General fitness and sustainable weight loss designed around your life, your schedule, and your goals. No extremes, no shortcuts. Just a thorough plan that actually lasts.
I started coaching because I'd been where you are overwhelmed by conflicting advice, burned out on diets, and frustrated that nothing seemed to stick. The missing piece wasn't more willpower. It was a smarter, more personal approach.
I've helped people lose weight without obsessing over food, build habits that hold through busy seasons, and actually enjoy moving their bodies again. ConvictionDriven exists because real change requires more than motivation, it requires a system built on belief in the process.
Soren, NASM-Certified Coach
A complete, self-guided fat loss program — training, nutrition, and a day-by-day roadmap that adjusts itself as you progress. No coach required.
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Most fat loss plans give you either the workouts or the food rules. This gives you the whole system, built to adjust itself as your body changes.
Calories, macros, and 12 modular fat-loss meals you can mix and match — no more guessing or tracking apps that give you conflicting numbers.
3-, 4-, and 5-day training plans with built-in substitutions, so it works whether you've got a full gym or a hotel room.
The weekly adjustments tell you exactly what to change when the scale stalls — no need to message a coach and wait for a reply.
A day-by-day 60-day map plus fillable digital trackers, so every day you open your phone and know precisely what today's job is.
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Most plans fail because they don't tell you what to do when progress stalls. This one builds the adjustment directly into the system, so plateaus are expected and handled — not a reason to quit.
No. There are 3-, 4-, and 5-day training tracks with substitutions built in, so it works with a full gym, a home setup, or minimal equipment.
Free plans give you a single static template. This gives you a system that adjusts week to week based on your actual progress, plus fillable trackers so you're never guessing what to log or when to change course.
Not ready for full coaching? Get a custom workout program written specifically for your goals, schedule, and fitness level, written personally by Soren.
Every program is built around you. The work starts from day one.
A structured fitness plan for self-driven individuals who need direction without full-time coaching support.
Full coaching support with weekly touchpoints, habit tracking, and a plan that evolves as you do.
The highest level of 1-on-1 support, for those who want daily accountability and complete lifestyle coaching.
This is a free 30-minute call to talk through your goals and find the right program.